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5 Tips for Digital Natives to Disconnect From Technology

As a digital native, it can be difficult to disconnect from technology. We are constantly bombarded with notifications, emails, and social media updates, and it can be hard to resist the urge to check our devices. However, it is important to take breaks from technology in order to maintain our mental health and well-being. Here are five tips for digital natives to disconnect from technology.

1. Create a Digital Detox Plan

The first step to disconnecting from technology is to create a digital detox plan. This plan should outline how long you will disconnect from technology and what activities you will do instead. For example, you may decide to disconnect for a weekend and spend time hiking, reading, or spending time with loved ones. By creating a plan, you will be more likely to stick to your digital detox and reap the benefits.

When creating your digital detox plan, it is important to be realistic. If you are used to being connected to technology all the time, it may be difficult to disconnect for an entire weekend. Instead, start with a shorter period of time, such as a few hours, and work your way up to longer periods of time.

2. Turn Off Notifications

Notifications are a major source of distraction and can make it difficult to disconnect from technology. To combat this, turn off notifications on your phone and computer. This will reduce the temptation to check your devices and allow you to focus on other activities.

If you are worried about missing important messages or calls, you can set up specific notifications for important contacts. For example, you can set your phone to only notify you when you receive a call or message from a family member or close friend.

3. Set Boundaries

Setting boundaries around technology use is important for maintaining a healthy relationship with technology. This may involve setting a specific time each day when you will disconnect from technology, or limiting the amount of time you spend on social media each day. By setting boundaries, you will be able to enjoy the benefits of technology without becoming overwhelmed or addicted.

When setting boundaries, it is important to be specific and stick to your plan. For example, if you decide to limit your social media use to 30 minutes a day, set a timer and stick to it. If you find yourself struggling to stick to your boundaries, it may be helpful to enlist the help of a friend or family member to hold you accountable.

4. Practice Mindfulness

Mindfulness is the practice of being present in the moment and fully engaged in the activity you are doing. By practicing mindfulness, you can reduce the urge to check your phone or computer and enjoy the present moment. This may involve taking a few deep breaths before checking your phone, or simply focusing on the task at hand without distraction.

One way to practice mindfulness is to engage in activities that require your full attention, such as meditation, yoga, or cooking. By focusing on the task at hand, you can reduce the urge to check your phone or computer and enjoy the present moment.

5. Find Alternative Activities

Finally, finding alternative activities to technology is key to disconnecting from technology. This may involve picking up a new hobby, such as painting or playing an instrument, or spending time outdoors. By finding alternative activities, you will be able to enjoy your time without the distraction of technology.

When choosing alternative activities, it is important to choose activities that you enjoy and that are meaningful to you. This will help you stay motivated and engaged in the activity, reducing the urge to check your phone or computer.


In conclusion, disconnecting from technology is important for maintaining our mental health and well-being. By creating a digital detox plan, turning off notifications, setting boundaries, practicing mindfulness, and finding alternative activities, digital natives can enjoy the benefits of technology without becoming overwhelmed or addicted. So, take a break from technology and enjoy the present moment!

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