Join Digital Nomads and Remote Workers to Ask Questions, Share Experiences, Find Remote Jobs and Seek Recommendations.

Baby Steps: Tips for Working Remotely After Maternity Leave

For many new mothers, the thought of going back to work after maternity leave can be daunting. The transition from being at home with your baby to being back in the office can be difficult, especially if you’re working remotely. However, with a little planning and preparation, you can make the process smoother and more manageable. In this article, we’ll explore some tips for working remotely after maternity leave.

Start small

One of the most important things to remember when you’re working remotely after maternity leave is to start small. Don’t try to jump back into your old routine right away. Instead, ease into it by working fewer hours and gradually increasing as you become more comfortable. Starting small can help reduce stress and allow you to adjust to your new schedule.

Set clear boundaries

When you’re working remotely, it can be challenging to separate your work and personal life. However, it’s crucial to set clear boundaries to maintain a healthy work-life balance. Decide on specific work hours and stick to them. It’s also important to communicate these boundaries to your colleagues and family members.

Create a dedicated workspace

Working remotely means you may be working from different locations, such as your home or local coffee shop. However, it’s essential to create a dedicated workspace where you can work distraction-free. This can be a room in your home or even a designated area in a shared workspace. Having a dedicated workspace can help you focus and be more productive.

Use technology to stay connected

Working remotely can feel isolating, especially if you’re used to working in an office. However, technology can help you stay connected with your colleagues. Use tools such as instant messaging, video conferencing, and project management software to collaborate effectively. These tools can help you feel more engaged and connected with your team.

Take breaks

It’s easy to get caught up in work and forget to take breaks when working remotely. However, taking breaks is essential for your productivity and mental health. Take short breaks throughout the day to stretch or take a walk. You can also use your breaks to spend time with your baby, which can help you feel more balanced and relaxed.

Utilize childcare

When working remotely, it can be tempting to try and juggle work and taking care of your baby. However, it’s important to remember that childcare is an option. Whether it’s a babysitter, daycare or a family member, utilizing childcare can help you be more productive and efficient.

Communicate with your employer

It’s important to communicate with your employer about your needs and expectations when working remotely after maternity leave. This can include discussing your schedule, workload, and any childcare arrangements. It’s also important to discuss any adjustments you may need to accommodate breastfeeding or pumping at work. Open communication can help ensure a smooth transition back to work.

Prioritize self-care

As a new mother, it’s easy to focus all your energy on your baby and forget to take care of yourself. However, prioritizing self-care is crucial, especially when working remotely. Make time for exercise, healthy meals, and getting enough sleep. This can help you feel more energized and focused on work tasks.

Manage your time effectively

Working remotely can offer some flexibility, but it’s important to manage your time effectively. Create a schedule that allows you to balance work and personal responsibilities. This may include working early mornings or late nights, depending on your baby’s sleep schedule. Use tools such as time blocking and project management software to help you stay organized and focused.

Seek support

Working remotely after maternity leave can be isolating, but it’s important to seek support when you need it. This can include reaching out to colleagues, friends, family members, or joining support groups for new mothers. Don’t be afraid to ask for help, whether it’s with work tasks or personal responsibilities.

Stay focused on your goals

When working remotely after maternity leave, it’s important to stay focused on your goals. This may include career goals or personal goals, such as balancing work and family responsibilities. Stay committed to your goals, and don’t let setbacks or challenges discourage you. Remember that working remotely can offer flexibility and the opportunity to achieve a work-life balance that works for you.

Stay connected with your industry

Working remotely can feel isolating, but it’s important to stay connected with your industry. This can include attending industry events, joining professional organizations, or networking with colleagues. Staying connected can help you stay up-to-date with industry trends and opportunities for professional development.

Be kind to yourself

Finally, it’s essential to be kind to yourself when working remotely after maternity leave. This can be a challenging transition, and it’s important to recognize that it’s okay to make mistakes or experience setbacks. The most important thing is to focus on taking care of yourself and your baby while also being productive and achieving your goals.


Working remotely after maternity leave can be a challenging transition, but with the right tools and mindset, it can also be a fulfilling and rewarding experience. Remember to start small, set clear boundaries, communicate with your employer, prioritize self-care, manage your time effectively, seek support, stay focused on your goals, stay connected with your industry, and be kind to yourself. By following these tips, you can successfully navigate working remotely after maternity leave and achieve a healthy work-life balance.

We Work From Anywhere

Find Remote Jobs, Ask Questions, Connect With Digital Nomads, and Live Your Best Location-Independent Life.