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Balancing Baby and Work at Home: Tips for Remote Working Parents

Working from home has become increasingly popular over recent years, thanks to advances in technology and the growing trend toward flexible schedules. And today, with the COVID-19 pandemic ravaging our world, remote working has become the norm for millions of workers worldwide, including parents.

For parents, working from home affords them the flexibility to juggle family responsibilities and work commitments while avoiding the daily commute. However, working from home with kids is not without its challenges. In this article, we’ll explore some tips on how to balance your baby and work while working remotely.

Set realistic expectations

First and foremost, it’s crucial to set realistic expectations for yourself and your baby while working from home. It’s easy to get caught up in trying to achieve too much in a limited amount of time, leaving you feeling overwhelmed and anxious.

Remember that babies have needs. They require frequent feeding, changing, and attention. It’s best to break up your workday into smaller chunks, focusing on essential tasks when your baby is taking a nap or playing independently.

Establish a routine

Establishing a daily routine for you and your baby can help create structure and provide a sense of order. Knowing what to expect and when can help reduce stress and anxiety.

Try creating a schedule that takes into account your baby’s routine, consider nap times, feeding times, and playtimes. This way, you can ensure that you’re available for your baby’s needs while still being able to carry out your work responsibilities.

Create a designated workspace

Having a designated workspace can help you separate your work from your personal life. Choose an area in your home where you can comfortably work and that is conducive to productivity. Ensure the area is well-lit, quiet, and has a comfortable chair and desk.

When you’re in this space, you’ll know that it’s designated as a work space and there will be fewer distractions. This is important and you will need to train others in the home to respect this space.

Utilize technology

Today, there are many technological tools and apps that can help you stay organized and productive. These tools can also help you streamline communication with your co-workers and clients.

Some applications can help you manage your schedule, track your time, and collaborate with others in real-time. Clear communication with your colleagues regarding your work schedule, deliverables, and expectations can help ensure you have a productive and efficient workday.

Be flexible

Flexibility is key when balancing a baby and work at home. Sometimes, unexpected interruptions happen, like when your baby wakes up early from a nap or cries for an extended period. It’s important to be flexible and adjust your routine and work schedule accordingly.

If you’re unable to complete a task within the timeframe you anticipated, be open with your colleagues and seek their help. Having a strong support network can help you manage any work-related issues that may arise.

Take regular breaks

Managing a baby and work can be demanding, and it’s essential to take breaks regularly to avoid exhaustion and burnout. Make a conscious effort to take breaks throughout the day, whether it’s grabbing a coffee, taking a walk outside, or spending a few minutes with your baby.

Breaks can help you to recharge, refocus and stay productive throughout the day.

Be present

Lastly, it’s paramount to be present when you’re with your baby and when working. When you’re with your baby, try to be fully present, making eye contact and engaging actively. Similarly, when you’re working, focus on your work responsibilities and avoid distractions.

One of the challenges of working from home with children is that it’s easy to get distracted. When you set aside time to work, focus on work entirely, and when you take breaks, focus on spending time with your baby entirely.

With that said, let’s explore each of these tips in more detail below.

Set Realistic Expectations

When you have a baby at home, juggling work and childcare responsibilities can be challenging. It’s easy to fall into the trap of attempting to get an overwhelming amount of work done in a limited amount of time, leaving you feeling frazzled and stressed.

Instead, set realistic expectations for what you can accomplish during the day. Give yourself permission to take it slow and prioritize tasks. Remember that your baby has needs, and they’ll require your attention and care throughout the day. Be realistic about what you can do, and don’t try to do too much.

Break the day up into smaller chunks of time, focusing on work when your baby is napping or playing independently. This way, you can make the most of your working hours while ensuring that you’re available when your baby needs you.

Establish a Routine

Establishing a routine can help create structure and predictability in your day. When you know what to expect and when, you can better manage your time and reduce stress.

Create a daily schedule that takes into account your baby’s routine. This should include nap times, feeding times, and playtimes. Plan your workday around these times so that you can be available when your baby needs you.

It’s important to communicate your schedule with your partner or other family members who may be home with you. This way, they can plan their activities around your work responsibilities and avoid interrupting you during working hours.

Create a Designated Workspace

Working in a designated workspace can help you maintain focus and productivity. Choose an area in your home where you can work comfortably and thoroughly. This space should be well-lit, quiet, and free of distractions.

When you’re in this space, it’s important to establish boundaries around your work time. Make it clear to others in your home that when you’re in this area, you’re working, and you should be left alone unless there’s an emergency.

Utilize Technology

Advancements in technology have made working from home more accessible than ever before. With the right tools and applications, you can stay organized, productive, and connected with colleagues and clients.

Some tools that can help you manage your workday include:

  • Project management tools: Tools like Asana and Trello can help you manage your workload and stay on top of deadlines.
  • Communication tools: Applications like Slack and Microsoft Teams help you collaborate with colleagues in real-time.
  • Time tracking tools: Apps like Time Doctor or Harvest help you keep track of how much time you’re spending on work tasks.
  • By using these tools, you can streamline your work processes and stay productive throughout the day.

Be Flexible

Working from home with a baby requires flexibility. There will be times when your baby needs your attention, and you’ll have to shift your focus away from work.

It’s important to be flexible with your work schedule, take breaks when needed, and adjust your routine accordingly. It’s also crucial to communicate with your colleagues and let them know when you may need to step away from work for a few hours or the rest of the day.

Having a strong support network, like a partner, family member or babysitter, can help you manage unexpected interruptions and ensure that you’re not overwhelmed.

Take Regular Breaks

Taking breaks throughout the day can help you avoid burnout and stay productive. Whether it’s taking a walk outside or spending a few minutes with your baby, make an effort to take breaks during your workday.

Breaks can help you recharge your batteries, refocus, and reduce stress levels. Plan your day accordingly, and schedule breaks into your workday to keep your energy and focus high.

Be Present

Lastly, it’s essential to be present when you’re with your baby and when working. This means being fully engaged and present in the moment, whether it’s cuddling with your baby or responding to a work email.

When you’re with your baby, focus on them entirely, making eye contact and engaging actively. Resist the urge to multitask during your time with your baby, and try to be in the moment as much as possible.

Similarly, when you’re working, it’s crucial to stay focused and avoid distractions. Turn off your phone notifications or put your phone away entirely, log out of social media, and eliminate any other distractions that could pull you away from your work. Focus and be present in the moment in each of these areas of your life.


Balancing a baby and work at home can be challenging, but it’s achievable with the right mindset, routine, and support network. By setting realistic expectations, establishing a routine, creating a designated workspace, utilizing technology, being flexible, taking breaks, and being present, parents can juggle their work responsibilities and childcare effectively while working from home.

These tips will allow you to maintain your focus, stay productive, and be present when it’s necessary. Working from home with a baby is difficult, but it’s not impossible, and with a few adjustments, you can create a work-life balance that suits you and your family.

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