Join Digital Nomads and Remote Workers to Ask Questions, Share Experiences, Find Remote Jobs and Seek Recommendations.

Balancing Work and Play: Tips for Digital Nomads in Tokyo

As a digital nomad in Tokyo, finding the right balance between work and play can be challenging. With so many exciting things to see and do in this vibrant city, it’s easy to get distracted and lose focus on your work. However, with a little bit of planning and discipline, it’s possible to strike a healthy balance between work and play. In this blog post, we’ll share some tips on how to do just that.

1. Set a Schedule

One of the most important things you can do as a digital nomad is to set a schedule. This means deciding on specific times when you’ll be working and sticking to them as much as possible. By doing this, you’ll be able to create a routine that allows you to focus on your work during specific hours of the day, and then enjoy your free time without feeling guilty or stressed about unfinished tasks.

When setting your schedule, consider your most productive times of the day. Some people work better in the morning, while others are more productive in the afternoon or evening. Figure out what works best for you and plan your work schedule accordingly.

2. Find a Productive Workspace

Finding a productive workspace is essential for digital nomads in Tokyo. While it’s tempting to work from your hotel room or a coffee shop, these environments can be distracting and not conducive to productivity. Instead, consider renting a coworking space or a private office. These spaces are designed specifically for remote workers and offer a quiet, distraction-free environment where you can focus on your work.

There are several coworking spaces in Tokyo, such as WeWork, Regus, and The Hive. These spaces offer amenities like high-speed internet, printing and scanning services, and meeting rooms, making them an ideal choice for digital nomads.

3. Take Breaks

Taking breaks is crucial when trying to balance work and play as a digital nomad. It’s easy to get caught up in work and forget to take breaks, but this can lead to burnout and a decrease in productivity. Instead, schedule regular breaks throughout your workday. Take a walk, grab a coffee, or simply step away from your computer for a few minutes to recharge your batteries.

4. Explore the City

One of the biggest perks of being a digital nomad in Tokyo is the opportunity to explore this incredible city. Take advantage of your free time by visiting some of the city’s top attractions, such as the Tokyo Tower, the Imperial Palace, or the Meiji Shrine. You can also explore the city’s vibrant neighborhoods, like Shibuya, Shinjuku, and Harajuku, or try some of the city’s famous cuisine, like sushi, ramen, or tempura.

5. Connect with Other Digital Nomads

Connecting with other digital nomads is a great way to balance work and play in Tokyo. You can join a local digital nomad group or attend networking events to meet other remote workers in the city. This can help you build a community of like-minded individuals who understand the challenges of working remotely and can provide support and advice when needed.

6. Plan Your Work and Play Activities

To ensure that you’re able to balance work and play effectively, it’s important to plan your activities in advance. This means setting aside specific times for work and specific times for leisure activities. By doing this, you’ll be able to enjoy your free time without feeling guilty or stressed about unfinished work tasks.

When planning your leisure activities, consider your interests and hobbies. Tokyo has a lot to offer, from museums and art galleries to parks and gardens. You can also try some of the city’s unique experiences, such as karaoke, manga cafes, or tea ceremonies.

7. Stay Active

Staying active is essential for maintaining a healthy work-life balance as a digital nomad in Tokyo. It’s easy to spend all day sitting in front of your computer, but this can lead to physical and mental health problems. Instead, make sure to incorporate physical activity into your daily routine. This can be as simple as taking a walk or doing some stretches in between work tasks.

Tokyo has several parks and outdoor spaces where you can exercise, such as Yoyogi Park, Shinjuku Gyoen National Garden, and Hibiya Park. You can also try some of the city’s fitness classes, such as yoga, Pilates, or martial arts.

8. Manage Your Time Wisely

Managing your time wisely is crucial when trying to balance work and play as a digital nomad in Tokyo. This means being efficient with your work tasks and avoiding distractions as much as possible. It also means being mindful of your leisure activities and not letting them interfere with your work schedule.

To manage your time wisely, consider using productivity tools like time-tracking apps and task managers. These can help you stay on top of your work tasks and ensure that you’re making the most of your free time.

9. Take Advantage of Technology

As a digital nomad, technology is your best friend. Take advantage of the many tools and apps available to help you balance work and play in Tokyo. For example, you can use travel apps to plan your leisure activities, communication apps to stay in touch with colleagues and friends, and productivity apps to manage your work tasks.

10. Practice Self-Care

Finally, practicing self-care is essential for maintaining a healthy work-life balance as a digital nomad in Tokyo. This means taking care of your physical, mental, and emotional health. It means getting enough sleep, eating healthy, and taking time to relax and recharge.

To practice self-care, consider incorporating activities like meditation, yoga, or mindfulness into your daily routine. You can also try some of Tokyo’s relaxing experiences, such as hot springs, massage, or aromatherapy.


In conclusion, balancing work and play as a digital nomad in Tokyo is all about finding the right balance. By setting a schedule, finding a productive workspace, taking breaks, exploring the city, connecting with other digital nomads, planning your activities, staying active, managing your time wisely, taking advantage of technology, and practicing self-care, you can create a healthy work-life balance that allows you to enjoy all that this incredible city has to offer. So, go out there and make the most of your time in Tokyo!

We Work From Anywhere

Find Remote Jobs, Ask Questions, Connect With Digital Nomads, and Live Your Best Location-Independent Life.