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From Distraction to Action: Tips for Boosting Your Home Productivity

The COVID-19 pandemic necessitated a shift to remote work, driving an unprecedented number of people to work from home. While it may seem liberating at first, the lack of structure and the absence of a formal workspace can make it challenging to stay productive. It’s easy to get distracted when surrounded by non-work-related things like children, pets or household chores. Additionally, without the physical presence of your boss or colleagues, it can be easy to lose focus and momentum.

However, with a few simple tips and tricks, it’s possible to become productive in the comfort of your own home. This article details some actionable, tried and true strategies that can help you stay focused and be more productive.

Advantages and Disadvantages of Working from Home:

Before diving into the tips, let’s consider some of the advantages and disadvantages of working from home.


  • Flexibility in working hours
  • No need for commuting, avoiding traffic and pollution
  • Comfortable environment
  • Less stress from coworker interactions
  • Cost savings on transportation expenses, meals, and work attire


  • Distractions from home life such as pets or children
  • Isolation and lack of social interaction with colleagues
  • Difficulty separating work from personal life
  • Lack of formal workspace and ergonomically designed equipment
  • The temptation to procrastinate

While working from home has its advantages, it is essential to acknowledge and address the disadvantages to work towards optimizing productivity.

Now let’s dive into tips for improving productivity while working from home:

Establish a Routine

Without a regular routine, it’s easy to lose sight of deadlines and projects you need to complete. Without a schedule or structure in place, you may end up working on tasks that are not related to the work-at-home projects you need to work on. To help you stay on target, create a plan and an outline of your day. Start with a morning routine that works for you, set aside specific time slots for your work, exercise and meals. Make sure to include breaks in your routine as it is important to take breaks throughout the day to refresh your mind and increase productivity. By creating a routine, you can ensure you are more productive while working from home.

Create a Dedicated Workspace

One of the challenges of working from home is the lack of a formal workspace. It’s essential to establish a designated area where you can work comfortably. Creating an ergonomic workstation is critical to maintaining productivity, as well as avoiding muscular discomfort, carpal tunnel syndrome, or back pain. A comfortable chair, proper lighting, a proper desk, and good posture all contribute to a better work environment. Try to choose an area that is quiet and free from distractions so that you can concentrate on your work.

Use Time Management Techniques

Time management is critical if you want to be productive working from home. Use a timer to ensure that you break up your activities throughout the day and work in 25-minute increments with a five-minute break as recommended by the Pomodoro Method. This technique allows you to stay focused while working and to take sufficient breaks to recharge. Further, creating a list of tasks and prioritizing them helps keep the more important duties at the forefront. Use apps like Asana, Trello, or to organize your tasks and keep track of your work.

Keep Distractions to a Minimum

Working from home, it’s easy to become distracted. It may be challenging to avoid noise from household activities, the television, or children playing. However, by creating a dedicated workspace and establishing a routine, you can help minimize distractions. Consider using noise-cancelling headphones, shifting your work hours, or negotiating a quiet space with family members if possible. Use browser extensions like StayFocusd to block time-wasting websites and apps that are not related to work.

Set Boundaries

Without a formal workspace or regular office hours, it’s essential to set boundaries. This can include deciding that you will not work during family time, or after business hours., or that you won’t respond to work calls or emails during those off hours. It’s also essential to be transparent with your coworkers and manager about your work format and when you will be available. Try to set regular working hours that match your employer’s expectations, and communicate this to your colleagues to ensure effective collaboration.

Take Regular Breaks

It’s important to take short breaks throughout the day to recharge and refocus. Take a quick walk around the block, stretch, read a book, or do some yoga poses. By taking the time to release stress, you increase productivity and avoid burnout. Scientific studies have shown that regular exercise even if it’s a quick workout can go very far to relieve stress, make you feel energized, and increase mental clarity.

Use Tools to Track Your Progress

Various tools and apps can help you track your progress and stay focused. For example, Trello is an excellent platform for setting goals, creating to-do lists, and assigning tasks. Other helpful tools include Google Calendar, Buffer for social media scheduling, or RescueTime. By setting goals and tracking your progress, you can stay motivated and on track. You can also use time-tracking tools to monitor your work hours and ensure that you don’t spend too much time on social media or other distractions.

Stay Active

It’s essential to stay active while working from home. This can include taking breaks to do some light exercise or stretching. You can also incorporate physical activity into your daily routine by taking a walk before or after work, doing some Yoga, or hitting the gym (if possible). Physical exercise releases endorphins that can help you feel happier and more energized, helping you stay productive.

Stay Connected With Colleagues

Working from home can lead to isolation and feeling disconnected from your colleagues. It’s crucial to keep in contact with them, both for work purposes and socializing. This can include scheduling regular check-ins or virtual coffee breaks, using video conferencing platforms like Zoom or Skype, or messaging apps like Slack or Microsoft Teams. Staying connected can help you feel more engaged, maintain a sense of teamwork, and avoid feeling alone.

Take Care of Your Mental Health

Working from home can be stressful, and it is essential to take care of your mental health. Ensure you take breaks, take walks, meditate, or use mindfulness techniques to relieve stress. Speak to a mental health professional if you feel overwhelmed or anxious. Self-care is vital, and creating work-life balance is essential to maintain good mental health.

Create a Comfortable Environment

Creating a comfortable environment can help improve your productivity while working from home. Invest in comfortable furniture, plants, or paintings to personalize your workspace. Try to enhance the lighting in your workspace and let natural light in. A comfortable environment can help you feel more relaxed, focused, and help you concentrate better.

Eliminate Clutter

Clutter creates an environment of chaos and can lead to distractions. Create a clutter-free workspace, and eliminate anything that is not essential to your work. Ensure your workspace is neat, tidy, and minimalistic. This can help you stay focused and reduce stress.

Learn to Unplug

Lastly, one of the biggest challenges when working from home is learning when to stop work for the day. Keep in mind that there is a limit to how much work you can do in a day. Learn to unplug and disconnect after work. Spend time with your family, read a book or watch your favorite TV show. It’s important to rest and recharge. If you don’t take breaks, it could lead to burnout, anxiety, or stress.


Working from home has become the new norm for many people, and it brings its fair share of challenges. However, with some resilience and determination, you can overcome those challenges and stay productive. It is essential to create a routine, establish a dedicated workspace, use time management techniques, minimize distractions, set boundaries, take breaks, use tools to track your progress, stay active, stay connected with colleagues, manage your mental health, create a comfortable environment, eliminate clutter, and learn to unplug.

Remember, working from home can be productive and comfortable, but it can also lead to burnout and stress. Self-care is essential, and finding a work-life balance is crucial to avoid overwhelming yourself. By incorporating the tips we have provided in this article, you can optimize your productivity, maintain your mental health, and find balance while working from home. Don’t be hard on yourself, take breaks and try again until you find what works best for you. With patience and perseverance, you can create an environment that works for you and achieve the success you desire.

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