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Handling Homesickness: Strategies for Staying Connected to Family and Friends While Apart

Being away from home can be an exciting and adventurous experience, but it can also be challenging and overwhelming. Homesickness is a common phenomenon that many people experience when they are away from home for an extended period. It’s a feeling of longing for the familiar surroundings, people, and routines that you’re used to. If you’re struggling with homesickness, don’t worry; you’re not alone. Here are some strategies for staying connected to family and friends while apart.

1. Stay in touch with loved ones

One of the most effective ways to handle homesickness is to stay in touch with your loved ones back home. Thanks to technology, you can easily connect with family and friends through video calls, messaging apps, and social media platforms. Regular communication with your loved ones can help you feel connected to them and ease the feelings of loneliness and isolation.

One way to stay in touch with loved ones is to schedule regular video calls. This can be a great way to catch up on what’s happening back home and to share your experiences with your family and friends. You can also use messaging apps like WhatsApp or Facebook Messenger to stay in touch throughout the day. These apps allow you to send quick messages, photos, and videos, which can help you feel connected to your loved ones.

Another way to stay in touch with loved ones is to share your experiences through social media. You can post photos and updates about your adventures, which can help your family and friends feel like they’re a part of your journey. You can also follow your loved ones on social media to stay up-to-date on what’s happening back home.

2. Create a routine

Creating a routine can help you feel more grounded and in control of your life. Establish a regular schedule for waking up, eating, studying, and socializing. Plan out your week in advance and stick to your schedule as much as possible. Having a routine can help you stay focused and productive, and it can also give you a sense of stability and familiarity.

To create a routine, start by setting a regular wake-up time. This can help you establish a consistent sleep schedule and ensure that you’re getting enough rest. Next, plan out your meals for the week and set aside time for studying and socializing. You can also schedule time for exercise and self-care activities, such as meditation or yoga.

3. Find a support system

It’s important to have a support system when you’re away from home. This can be a group of friends, a mentor, or a counselor. Reach out to people who can provide emotional support and guidance when you need it. Joining clubs and organizations on campus can also help you meet new people and find a sense of community.

To find a support system, start by reaching out to your classmates and roommates. You can also attend events on campus and join clubs and organizations that interest you. If you’re struggling with homesickness, consider reaching out to a counselor or therapist. Many universities offer counseling services to students, and there are also online resources available.

4. Explore your new surroundings

One of the best ways to combat homesickness is to explore your new surroundings. Take advantage of the opportunities to explore the local culture, try new foods, and visit tourist attractions. This can help you appreciate your new environment and create new experiences and memories.

To explore your new surroundings, start by researching local attractions and events. You can also ask locals for recommendations on where to go and what to see. If you’re studying abroad, consider taking weekend trips to nearby cities or countries. This can be a great way to experience new cultures and create new memories.

5. Stay active and healthy

Staying active and healthy can help you feel better both physically and mentally. Exercise regularly, eat a balanced diet, and get enough sleep. These habits can help you manage stress and improve your overall well-being.

To stay active and healthy, start by incorporating exercise into your daily routine. This can be as simple as taking a walk or doing yoga in your dorm room. You can also join a gym or fitness class on campus. Eating a balanced diet is also important for your health and well-being. Try to eat a variety of fruits, vegetables, whole grains, and lean proteins. Finally, make sure you’re getting enough sleep each night. Aim for seven to eight hours of sleep per night to help you feel rested and refreshed.

6. Practice self-care

Self-care is essential for maintaining good mental health. Take time to do things that make you feel good, such as reading a book, taking a bubble bath, or watching a movie. Practice mindfulness and meditation to help you stay calm and centered.

To practice self-care, start by setting aside time each day to do something that makes you happy. This can be as simple as taking a few minutes to read a book or listen to music. You can also practice mindfulness and meditation to help you manage stress and anxiety. Try using a guided meditation app or attending a yoga class on campus.

7. Seek professional help

If you’re struggling with homesickness and it’s affecting your daily life, it’s essential to seek professional help. Many universities offer counseling services to students, and there are also online resources available. Don’t hesitate to reach out for help if you need it.

If you’re experiencing severe homesickness or depression, it’s important to seek professional help. This may include counseling, therapy, or medication. Your university’s counseling center can provide you with resources and support, or you can seek help from a mental health professional in your community.


Homesickness is a common experience for many people who are away from home. However, there are many strategies you can use to stay connected to family and friends while apart. By staying in touch with loved ones, creating a routine, finding a support system, exploring your new surroundings, staying active and healthy, practicing self-care, and seeking professional help if needed, you can manage homesickness and make the most of your time away from home. Remember, it’s normal to feel homesick, but it’s important to take care of yourself and reach out for help when you need it.

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