Join Digital Nomads and Remote Workers to Ask Questions, Share Experiences, Find Remote Jobs and Seek Recommendations.

Remote Work Daily Schedule

The rise of remote work is a trend that has been growing in recent years across industries and sectors. Remote work has become increasingly popular, as more companies adopt policies that allow employees to work from home, co-working spaces, or other non-traditional settings. While remote work offers flexibility and freedom, it can also be challenging to stay motivated and focused, especially when there are many distractions around you.

To help remote workers, I am going to share a daily schedule that remote workers can follow to stay productive and stay on track. Following a daily schedule will help remote workers to establish a routine, increase productivity, make the most out of their time, and eliminate distractions.

Morning Routine

The first few hours of the day can set the tone for the remainder of the working day, therefore, it is important to start the day off right. The following are some activities that you can include in your morning routine:

  1. Wake up early: Your morning routine should start by waking up early. Waking up early can give you more time to get things done before the workday officially begins, allowing you to start your day with a sense of accomplishment.
  2. Exercise: Exercise is an essential part of the morning routine. It helps to get the blood flowing and clears the mind. You don’t have to go to the gym, and you can simply do a quick home workout or go for a walk.
  3. Shower & dress-up: To get into work mode, it is important to shower and dress up as you would if you were going to an office.
  4. Mindfulness practice: Practicing mindfulness can help to reduce anxiety and increase focus. You can use apps like Headspace or Calm to guide you through a morning mindfulness practice.
  5. Plan your day: Take a few minutes to mentally prepare for the day ahead. Make a to-do list, prioritizing tasks, and identify any potential challenges that may arise.

Start with the most important tasks

Once you have set up your morning routine, it’s time to get to work. Begin with the most important tasks of the day while your mind is fresh, and you have the most energy.

  1. Check your emails: Check your email, but only respond to the urgent or important ones. Avoid getting sucked into a never-ending cycle of email, as this can eat up a lot of your time.
  2. Focus on the most important tasks: Identify the most important tasks that need to be completed that day, and work on them for a set amount of time, uninterrupted. Set a timer for 25-30 minutes and focus solely on that task before taking a break.
  3. Take breaks: Remember to take breaks regularly between tasks. Get up, stretch, and take a walk around your house or office. This helps to refresh the mind, reduce eye strain, and keep your energy up.
  4. Stay hydrated: Keep a glass of water or a bottle of water nearby, and make sure you drink enough water throughout the day to stay hydrated.
  5. Lunch break: Take a lunch break, but avoid eating at your desk. This break will give you a chance to recharge, refresh, and return to work with a new perspective.

Afternoon routine

After your lunch break, you may feel a little sluggish, so, to keep your productivity and energy up, here are a few things you can do.

  1. Review your to-do list: Review your list of tasks and make sure everything is on track. If something has come up, adjust your priorities and plan accordingly.
  2. Tackle low-priority tasks: After working on the most important tasks in the morning, it’s time to focus on the low-priority tasks in the afternoon. This is also a good time to catch up on any emails or phone calls that you missed earlier.
  3. Collaborate with colleagues: Use this time to collaborate with colleagues or clients on any ongoing projects. Schedule online meetings, catch up with colleagues or partners, and use communication tools such as Zoom, Skype, or Google Meet to interact efficiently.

End of workday

As the end of the day approaches, it’s important to take a few steps to wrap up your workday appropriately.

  1. Check your to-do list – Review your to-do list again to ensure that all the tasks have been completed.
  2. Prepare for the following day – Plan your next day according to your priorities, check your calendar, and make sure that you are all set up for a productive workday the next day.
  3. Track your progress – Take a few minutes at the end of the day to evaluate your progress and reflect on what you have accomplished. This helps to maintain motivation and celebrate any small achievements for the day.
  4. Log off – This is the most important step. Log off completely, switch off your laptop, and stop answering work-related calls or messages. It’s time to relax and rejuvenate for the upcoming day.

Benefits of following a daily schedule for remote workers

A daily schedule can help remote workers to establish a routine, increase focus and productivity, and eliminate distractions. Here are some benefits of following a daily schedule:

  1. Increased productivity: Following a daily schedule, remote workers can increase their productivity by working smarter and more efficiently. It provides remote workers with clear goals and objectives, ensuring that they stay focused and motivated throughout the day.
  2. Better time management: By scheduling, remote workers can manage their time effectively. It allows them to make the most out of their time, which results in better productivity and less stress.
  3. Reduced stress and anxiety: Creating a routine and sticking to it can help reduce stress and anxiety. It eliminates the uncertainty associated with the work, and this makes remote workers feel more in control of their day.
  4. Improved work-life balance: Following a daily schedule, remote workers can create a better work-life balance. This enables them to have time for family, friends or hobbies as they have a clear set ending time.
  5. Better communication with colleagues and clients: Scheduling allows remote workers to communicate more efficiently with their colleagues and clients, making it easier to plan meetings, deadlines and collaborate on shared projects.

How to personalize the daily schedule

Different people have different work styles, therefore, it is important to personalize the schedule to suit individual needs. Here are some suggestions on how to adjust the daily schedule to fit your work style:

  1. Experiment with work time intervals: If you find it hard to focus on one task for 25-30 minutes, experiment with different intervals. You can try the Pomodoro technique which is 25 minutes of intense focus followed by a 5-minute break; or you could try a 50-minute work interval with a 10-minute break. Adjust and experiment until you find a work interval that suits you.
  2. Adjust the lunch break: The lunch break can be adjusted to suit your needs. You can take a longer break or a shorter break depending on your preference. The end goal is to get yourself recharged and ready for the rest of the day.
  3. Set boundaries: During the workday, it can be difficult to set boundaries between work and personal life. Hence, decide on the time you’ll log off and stick to it. Eliminate distractions like social media or TV because they can also affect your productivity.
  4. Consider your work time flexibility: Remember, the whole point of remote work is flexibility so you can schedule your tasks around your most productive hours.


Remote work offers a lot of freedom, but it can also be challenging to maintain productivity and focus. Sticking to a structured schedule can help remote workers stay on track, maintain focus, and achieve their goals. With the above daily schedule, the workday can be more productive and less stressful. However, different people have different work styles, so it is important to adapt and personalize the schedule to suit individual needs. A well-structured workday leads to increased productivity, a better work-life balance, and reduced stress levels.

We Work From Anywhere

Find Remote Jobs, Ask Questions, Connect With Digital Nomads, and Live Your Best Location-Independent Life.