Join Digital Nomads and Remote Workers to Ask Questions, Share Experiences, Find Remote Jobs and Seek Recommendations.

Tips for Successfully Working Remotely with a Newborn

Working remotely can be a double-edged sword for working parents. On one hand, it provides a level of flexibility that allows them to attend to their newborns’ needs while not sacrificing their professional goals. On the other hand, it can be challenging to balance work and parenting with a newborn. With the constant need to attend to the baby’s demands, it can be difficult to focus, stay productive, and meet the demands of the job.

In this long-form blog, we will provide more in-depth tips for successfully working remotely with a newborn. We’ll explore practical strategies for staying organized, managing time effectively, finding ways to prioritize and delegate work, and finding support to help you balance work and parenting.

Plan ahead for success

One of the most important things you can do as a new parent who is working remotely is to plan ahead. Before the baby is born, take the time to understand your company’s policies regarding remote work, parental leave, and work hours. This information will help you formulate a plan that ensures that you are meeting your work obligations while attending to your newborn’s needs.

You also need to identify your support network. This could be your spouse or partner, family, friends, or local childcare providers. Consider the tasks that could be completed while the baby is sleeping, and plan your work around the baby’s schedule. This will help you ensure that you have enough time to complete your work while still being present for your baby.

Create a dedicated workspace

It is important to create a workspace that is both comfortable and accessible for your newborn. Ideally, you should have a separate room with a door that can be closed to help minimize noise and potential distractions.

Ensure that your workspace is ergonomic, with a comfortable desk chair and a computer that is set up properly. Consider adding a comfortable chair or swing nearby for your baby, to help soothe them while you work. A white noise machine can also help mask any noises that might be distracting for the baby or yourself.

Prioritize and delegate work

It’s important to prioritize work and delegate where possible. As a parent with a newborn, you simply cannot do it all. It’s important to communicate regularly with your team, colleagues or supervisor to identify potential projects that can be assigned early or deferred, to ensure you’re not overwhelmed with work.

Using collaboration tools such as Asana, Slack or Trello can help you stay in touch and manage your workload. Additionally, consider outsourcing some tasks, such as cleaning or grocery shopping, to make more time for work and baby care.

Take frequent breaks

Taking frequent breaks can help you avoid burnout and stay focused. Taking 5-10 minute breaks every hour can help you unwind and refresh your mind. Use this time to attend to the baby, take a quick stroll, or grab a bite to eat. However, avoid taking long breaks that can cut into your work time.

Be flexible

As a remote worker with a newborn, you must be flexible, and open-minded to changes. With a new baby in your life, your routine may shift, and your priorities may change. Be ready to adjust your work schedule, workflow, deadlines, and other aspects of your job accordingly. With your newborn’s needs constantly changing, being flexible and adept at multitasking can help you balance work and family life effectively.

Stay organized

Maintaining organization is essential when juggling working from home and caring for a newborn. Use online calendars, notebooks or productivity apps to help you stay organized, track tasks, and manage deadlines. Create a daily schedule with a to-do list, and regularly update it with work tasks and baby-related tasks. Use this organization to help you manage your time better so you can do more of the things you want.

Set boundaries

One of the most challenging aspects of working remotely with a newborn is setting boundaries. Because you’re working from home, team members or colleagues may assume you’re available 24/7, or easily reachable. However, it’s important to communicate your working hours, and be clear that you have responsibilities at home as well. Set expectations in advance with your employer and colleagues regarding your availability, and the best way to contact you. This will help ensure that you have uninterrupted work and baby care.

Find support

Finally, it is essential to find a supportive community to navigate this challenging time. Seek other parents or work from home groups online or locally, where you can share your experiences or concerns, ask for advice, and find a support network. This community can help you stay motivated, focused, and encouraged as you balance work and parenthood.


Balancing work and parenting with a newborn can be tough, but it’s not impossible. With careful planning, organization, delegation, and support, you can successfully work remotely with a newborn. Remember that your baby’s needs are your top priority, but that with a bit of creativity and dedication, you can balance your work and family life while meeting your professional goals.

We Work From Anywhere

Find Remote Jobs, Ask Questions, Connect With Digital Nomads, and Live Your Best Location-Independent Life.